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They actually feel they're going to win even at games of chance. Voice Reading
They also tend to be able to think more abstractly. Voice Reading
So there are a lot of differences. They take more risks. Voice Reading
There are a lot of differences between powerful and powerless people. Voice Reading
Physiologically, there also are differences on two key hormones: testosterone, which is the dominance hormone, and cortisol, which is the stress hormone. Voice Reading
So what we find is that high-power alpha males in primate hierarchies have high testosterone and low cortisol, and powerful and effective leaders also have high testosterone and low cortisol. Voice Reading
So what does that mean? When you think about power, people tended to think only about testosterone, because that was about dominance. Voice Reading
But really, power is also about how you react to stress. Voice Reading
So do you want the high-power leader that's dominant, high on testosterone, but really stress reactive? Probably not, right? You want the person who's powerful and assertive and dominant, but not very stress reactive, the person who's laid back. Voice Reading
So we know that in primate hierarchies, if an alpha needs to take over, if an individual needs to take over an alpha role sort of suddenly, within a few days, that individual's testosterone has gone up significantly and his cortisol has dropped significantly. Voice Reading
So we have this evidence, both that the body can shape the mind, at least at the facial level, and also that role changes can shape the mind. Voice Reading
So what happens, okay, you take a role change, what happens if you do that at a really minimal level, like this tiny manipulation, this tiny intervention? "For two minutes," you say, "I want you to stand like this, and it's going to make you feel more powerful." Voice Reading
So this is what we did. Voice Reading
We decided to bring people into the lab and run a little experiment, and these people adopted, for two minutes, either high-power poses or low-power poses, and I'm just going to show you five of the poses, although they took on only two. Voice Reading
So here's one. A couple more. Voice Reading
This one has been dubbed the "Wonder Woman" by the media. Voice Reading
Here are a couple more. Voice Reading
So you can be standing or you can be sitting. Voice Reading
And here are the low-power poses. Voice Reading
So you're folding up, you're making yourself small. Voice Reading
This one is very low-power. Voice Reading
When you're touching your neck, you're really protecting yourself. Voice Reading
So this is what happens. Voice Reading
They come in, they spit into a vial, for two minutes, we say, "You need to do this or this." They don't look at pictures of the poses. Voice Reading
We don't want to prime them with a concept of power. Voice Reading

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